Working Motherhood with Dr. Portia Jackson (general)

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Syndication

Dr. Tracey Marks is a psychiatrist who focuses on working with women to help you jump off the hamster wheel and manage your life so you can actually enjoy it. As a working mom herself, Dr. Tracey noticed that her patients and friends were seeking solutions to help them avoid burnout. She created Beyond Burnout to offer resources that can make a tangible difference to their quality of life.

Direct download: WM334_TraceyMarks.mp3
Category:general -- posted at: 2:30am EST

Belah is an author, podcaster and marital intimacy enthusiast. She's had a painful history with her first marriage which provoked a life dedicated to finding out what makes marriage work and specifically how intimacy in marriage should be better in God's plan.

Direct download: WM333_BelahRose.mp3
Category:general -- posted at: 2:30am EST

Amanda, mother of an 18-month-old daughter, lives and works in New York City. Shes a communications consultant who helps entrepreneurs position themselves as experts and create compelling content that serves their audiences and sell their services. Her online course in writing copy is called Create Content That Connects.

Direct download: WM332_Encore.mp3
Category:general -- posted at: 2:30am EST

Carina Huggins is a modern day renaissance woman. She works full time as an Academic Development Specialist at the University of Calgary, working with the millennial generation to define and achieve success - among her specialty areas are working with high-performance University and national-level athletes.

On the side, she is an Etsy entrepreneur, designing and running all aspects of an jewellery business exclusively from her iphone. She recently completed two years of training as a professional and professional success coach and is currently launching her boutique coaching consultancy.

Outside of work, Carina is the proud mother of a 15 month old daughter, and excited incubator of baby number two - who will be arriving in May 2015 (UPDATE: baby is now here!!). Completing her circle of love are her Firefighter husband Trevor and two fur babies!

Direct download: WM331_Encore.mp3
Category:general -- posted at: 2:30am EST

Erica Diamond is the leading Women’s Expert in Lifestyle, Entrepreneurship and Balance. Erica Diamond, Certified Success and Life Coach, is the Founder and Editor-In-Chief of the Award-Winning Women’s Lifestyle Brand Women On The Fence®, WomenOnTheFence.com (syndicated to 2 million monthly readers), Weekly Lifestyle and Parenting Correspondent on Global TV, Award-Winning Entrepreneur, Speaker, Spokesperson, and Author of the women’s entrepreneurial book, 99 Things Women Wish They Knew Before Starting Their Own Business. Most recently, Erica founded the Global Get Off The Fence Movement inspiring people worldwide to get off the fence, get unstuck and thrive.

Erica Diamond has been named to the coveted list of The Top 20 Women in Canada as well as FORBES Magazine’s Top 100 Sites for Women and FORBES 25 Most Influential Women In Entrepreneurship on Twitter. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

Direct download: WM_Episode330.mp3
Category:general -- posted at: 2:30am EST

Katie Lockwood is a pediatrician, blogger, and mother of two in Philadelphia. She graduated from Barnard College and Jefferson Medical School and then completed her pediatric residency and chief residency at The Children's Hospital of Philadelphia, where she still works in primary care. Her academic interests include breastfeeding, adoption, foster care, and medical education. When she isn't curing ear infections, you can find her climbing urban playgrounds with a chai latte in hand and two children underfoot.

Direct download: WM329_KatieLockwood.mp3
Category:general -- posted at: 2:30am EST

Meredith Callahan has been married to Scott for 7 years. She has been teaching middle school math for 12 years in Cherry Hill, NJ & Scott has been a firefighter for 13 years. They have two beautiful children, Brayden is 5-years-old & Taylor is 3 months.

Direct download: WM328_MeredithCallahan.mp3
Category:general -- posted at: 2:30am EST

Jennifer lives in beautiful Northern California with her two amazing kids and her wonderful husband. She has been in Marketing for over 15 years and a working mom for 8 years. She's also a Christian and active in her church. She's been a blogger on and off for a few years.

Direct download: WM327_JenniferWilliams2.mp3
Category:general -- posted at: 2:30am EST

Kenda Mullert is a working mom that is committed to encouraging and empowering other moms to become confident in their health again. Most mornings you can find her finishing her run just as the sun pops over the mountain. She is addicted to coffee and chocolate chip cookies. In that order.

Direct download: WM326_KendaMullert.mp3
Category:general -- posted at: 2:30am EST

This episode is all about planning the second half of 2015. July 1 is like a second chance at New Year's Day. It is a great time to restart, realign, or refocus on your goals. Within the Working Motherhood, we focus on 7 main areas when it comes to life and goal setting (in no particular order):

1. Physical - I break this area into 2 sections. Internally, we should be focused on our health through our nutrition, exercise, sleep patterns, stress levels, water intake and mobility exercises. Externally, we want to focus on fashion and taking care of the outward manifestation of that internal health through proper hair, skin, and nail treatment. 

2. Career - This area is pretty self-explanatory but this is where you want to set your goals for your career. This area also includes mentors, mentees, and business coaches and development courses. 

3. Family - How do you want your family to look on December 31, 2015? What values do you want to pass to your children? What memories do you want to create? What habits do you either want to create or destroy?

4. Financial - This can span the range of becoming debt-free and setting up a 6 month emergency fund all the way to creating an estate plan and setting up proper insurance structures. 

5. Intellectual - What do you want to learn? A new language? Read X books a month? 

6. Social - As busy working moms, we tend to just focus on our family and our career so this is the area that reminds you to actually have a life outside of our day -to-day responsibilities. Arrange a girls night. Go shopping or skeet shooting or whatever you like to do with a friend. 

7. Spiritual - This is going to look different for everyone based on your individual beliefs, but take some time to figure out what you'd like to accomplish in this area by the end of the year. Start meditating daily? Memorize some Bible verses? Write in a gratitude journal?

Direct download: WM325_JulyGoals2015.mp3
Category:general -- posted at: 2:30am EST